21 Day Fix Meal Plan and Workouts

21 Day Fix Meal Plan and Workouts

As a college student I was asked to write down everything I eat in a week for a health and fitness class and I was shocked by what I wrote! This was the first time I truly understood how poorly I was eating. My diet was 80-90% carbs breakfast, lunch, dinner and snacks full of cereal, waffles, mac n cheese, pasta, cookies, bread/rolls, and pizza. (Interesting diet considering I have Celiac Disease, although I didn’t know it at the time. You’ll have to check out my story to learn more about that discovery). I had to start learning how to make better food choices and the right amount of each food item. I did fairly well on my own, but it wasn’t until years later when the 21 Day Fix meal plan came out that I really learned how much of each good food I should be eating.

21 day fix meal plan - greg and christine plaskettThat’s why I absolutely love the this program, because the 21 Day Fix Meal Plan is so easy to follow and millions of other Americans agree! It’s Beachbody’s most popular program.

Did you know, it takes 21 days to build a habit? That makes this program perfect to get you started on a journey to better health.

Not only do you get 6 total body workouts, but you learn what foods to eat and HOW MUCH of each food you should eat. Autumn makes it so easy with 7 simple color-coded containers.

There’s a nutrition guide that helps you figure out with an easy formula how many of each container you can have in a day to achieve your goals.

21 day fix meal plan - greg and christine plaskett

I like to plan out my day with what I’ll be eating, otherwise at the end of the day I’m left with only green containers—vegetables 😉
Check out a sample of a 21 Day Fix meal plan that I like to follow below.
21 day fix meal plan - greg and christine plaskett

I’ve even figured out a daily plan for my kiddos. My 8 year old son loves to fill his containers. It’s too cute!

The workouts condition your entire body. The focus is on strength training, cardio, stretching and more. A modifier is available in every workout. Never hesitate to follow the modifier and also push yourself to follow Autumn when you feel ready. We are stronger than we think. You only need a light weight and a heavy weight — 3-5 lbs and 8-10 lbs or resistance bands.

Remember you can do this program over and over to make up a 40, 60 or 80 day program.

Another reason I love this program is because it’s for everyone:

  • If you’re just getting started on your journey

  • If you want to maintain your current results

  • If you want to build muscle

And don’t forget about the 21 Day Fix Extreme program which you may want to move on to for variety or to build more lean muscle.

With this program you’ll use heavier weights which will get you ABSOLUTELY shredded. This is the exact program Autumn does to prepare for a bikini competition.

Looking for more 21 Day Fix Meal Plan Ideas? There’s also a cookbook available called FIXATE.

21 day fix meal plan - greg and christine plaskett

There are over 100 absolutely delicious and healthy recipes in this book. I highly recommend it! Some of my favorite recipes include:

  • Baked Oat Pancakes

  • Portabello Mushroom and Goat Cheese Omelet

  • Toasted Kale Salad with Lemon Dijon Salad Dressing

  • Grandma’s Tomato Sauce

  • Mexican Taco Lettuce Cups

  • Italian Meatballs with Grandma’s Tomato Sauce

  • Zoodles (zucchini pasta)

  • Turkey Chili

  • Roasted Acorn Squash

  • Sweet Potato Chips

  • Peanutty Peanut Butter Squares (warning: hard to eat just one 😉

When I make the sauce I plan the other meals around it that week. So one night we’ll have Mexican Taco lettuce cups and Italian meatballs with sauce over zoodles another night.

What is included?

21 day fix meal plan

7 color-coded portion-control containers plus Shakeology shaker cup
No more guessing about how much you should eat. Fill up the containers with your choice of food— if it fits, you can eat it!

6 workouts plus 1 bonus workout on 2 DVDs
These boot-camp style workouts burn calories and can reshape your body in just 30 minutes a day.


21 Day Fix Quick Start Guide
– Start seeing results right away. This quick start guide and workout calendar shows you how simple losing weight can be.

21 Day Fix Eating Plan
– This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories.

3 Day Quick Fix
– Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results.



-Daily motivation and support
-Health and Fitness Tips
-Healthy Recipes
-A chance to connect with like-minded people with similar goals who want to see you succeed
-A free fitness app to stay connected and track your progress throughout the group

If this sounds like something you’d be interested in, fill out our application below. One of us will contact you shortly to help you get started.

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Who is Autumn Calabrese?

Autumn Calabrese is the creator of one of Beachbody’s newest fitness programs, 21 Day Fix! She is a celebrity fitness trainer who is known for helping people lose weight and get fit through simple portion control and basic workouts.


I had a chance to meet with Autumn at Team Beachbody’s Leadership conference in September. She’s really excited to part of Beachbody and help people get healthy and fit by making good food choices, including the right amount of food, as well as getting in daily exercise. – Greg


This is a photo of me with Autumn on the Beachbody Success Club Cruise in March 2014. She was truly genuine and loves being a part of the Beachbody Team – Christine