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Cize

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots in the Beachbody Cize workout and makes losing weight an experience. You’ll be LOVING and SWEATING to hot new moves and great music!

beachbody cize workout - greg and christine plaskettWhat is the Beachbody Cize Workout?

The Beachbody Cize Workout is one of our favorites! I was a dancer for most of my life and it felt great to go back to that feeling of connecting with the music and having fun. Greg and I did our first round together and were in the Beachbody Cize Workout Test Group 😉 The best part was that we were sweating SO much and got such a great workout and the time passed so quickly.

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35-40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

“Don’t say you can’t dance because anyone can dance” – Shaun T

Who is Shaun T?

Shaun T is one of Beachbody’s Celebrity Trainers. He is the creator of top fitness programs such as INSANITY, INSANITY: THE ASYLUM, FOCUS T25, INSANITY MAX 30 and most recently CIZE.

beachbody cize workout - greg and christine plaskett“We are totally loving this program….

Even when we need to modify ;)”