beachbody-piyo-workout - greg and christine plaskett

Christine and I were among only 30 Coaches chosen from over 150,000 to be in the exclusive Beachbody PiYo Workout test group! We have completed the program and now that PiYo is available we can show you our week-by-week videos and our before and after photos–you can really see a big change in just 8 weeks!)

What does this mean?

We were in on the ground floor working with this new Fitness Program, with Chalene Johnson and her team giving us first-hand knowledge about how to achieve the best results. In turn, we gave Beachbody our reactions to the program, helping to make it even better for our Team EternalFit members!

Beachbody PiYo Workout - Greg and Christine Plaskett

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.

What is the Beachbody PiYo Workout?

PiYo has been taught in gyms for years and now it will be available for you to do in your own home! It is a breakthrough combination of Pilates and Yoga moves that gives you a low-impact way to get high-intensity results! Celebrity Beachbody Coach, Chalene Johnson, developed this 60-day program that adds serious cardio and calorie burn to the muscle-sculpting and toning benefits of Pilates and Yoga!

No weights. No jumps. Just amazing results!

PiYo gives you hardcore definition, intense calorie burn, and allover strength without weights, without jumps, and without destroying your body.

-Chalene Johnson, creator of PiYo

What is included?

beachbody piyo workout - greg and christine plaskett


Align: The Fundamentals (40 min.): Important and effective moves to help you perfect your form and get the best results possible.

Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body.

Define: Upper Body (35 min.): Start chiseling away at your upper body to shape your arms, carve out your triceps, and define sexy shoulders.

Sweat: (35 min.): Incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training.

Core: (30 min.): This ab-centric workout hits your powerhouse from every angle for a strong core, sculpted abs and obliques, and sexy back.

Strength Intervals: (25 min.): Nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!

Drench: (45 min.): Maximize fat burning while working every muscle in your body, kick-starting your metabolism as you scorch away the fat.

Sculpt: (30 min.): Varying tempos keep muscles under tension for different periods of time for muscular endurance and metabolic changes.


Quick Start Guide: Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.

PiYo 60-Day Workout Calendar:  Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina.


Get Lean Eating Plan: A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished and help you define your best body.

Buns: (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

Tape Measure: Track your progress as you melt the fat away faster than you ever imagined.

24/7 Online Support: Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips.

How does it work?

PiYo is a high-intensity, low-impact workout that combines the best strength and flexibility moves from Pilates and Yoga with SPEED. You use your body weight to perform a series of continuous, targeted moves, and you’ll be burning fat as you redefine every single muscle. PiYo helps you define EXACTLY how you want your body to look!

For more information about the transformative Beachbody PiYo Workout Program, watch the video!

beachbody piyo workout - greg and christine plaskettPiYo is the best low-impact, high-energy program we’ve seen! Great for people who have joint issues, and also great if you live in an apartment because it is almost totally noiseless! But don’t think PiYo is EASY!!! Because of the intense, continuous movement, you are getting the full cardio and fat-burning effects to create the body you want!