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Archive for the Fitness Category

Diet or Exercise: Which Is More Important?

diet or exercise

Every once in a while, my husband, Greg and I, get asked this question: “Which is more important, diet or exercise?” And our answer is simple—It’s not diet OR exercise…it’s both 😉 Over the last few years, we’ve learned so much about diet and exercise while on […]

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What is a Beachbody Challenge Group?

beachbody challenge group

You’re scrolling through Facebook or Instagram and you see a post to ‘Join my Beachbody Challenge Group’.   And, you’re probably thinking what exactly is a challenge group? What is a Beachbody Challenge Group? A Beachbody Challenge group is a group of people who have committed to […]

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Go to the gym or work out at home?

the gym

The Gym statistics these days are shocking! 18% of American belong to a gym. 67% of them never attend. I was one of the 67%. I belonged to the gym, was seldom going and was wasting money!   I was paying around $40 a month at the time and […]

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My Top Tip for Keeping New Year Resolutions

tip for keeping new year resolutions

Did you follow through on your New Year’s Resolution?   It’s March, which means that so many of us are struggling with our New Year’s resolutions and need a good Tip for Keeping New Year Resolutions. Research show that by the end of January, 36% of us have […]

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The 5 Health Benefits of Walking Every Day

benefits of walking every day

My husband, Greg, and I work with so many different people that are all at different points on their health and fitness journey–some who are at a more advanced level and some who are just beginning to get back into the swing of working out. A lot […]

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T25 Before and After and Other Transformations

T25 before and after

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How To Combat Sleepiness During The Day

All of us have had to combat sleepiness during the day at one point or another. And I’m sure we can all agree that it’s not all that fun. But what happens if day time sleepiness is consistently a reality for you? Being tired during the day […]

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All Access Beachbody on Demand. What is it?

All Access Beachbody on Demand

Wondering what this All Access Beachbody on Demand is all about?  Here’s the scoop. Beachbody’s mission has always been to ‘Help People Acheive their goals and live healthy, fulfilling lives’.  This is a mission I absolutely LOVE and one of the reasons my husband and I both became Team Beachbody Coaches. […]

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What To Look For In A Workout Accountability Partner

Workout Accountability Partner

Do you ever feel like you need a little spark of inspiration on your health and fitness journey? We’ve all been there. This journey to living a healthy lifestyle definitely isn’t an easy one. In fact, changing your lifestyle is one of the hardest things that anyone […]

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How Often Should You Weigh Yourself?

How often should you weigh yourself

One of the things I love about what I do as a Coach is that I get to host monthly support groups for those that I am personally working with on their health and fitness goals. Support is such a huge part of staying on track with […]

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