Archive for the Nutrition Category

Diet or Exercise: Which Is More Important?

diet or exercise

Every once in a while, my husband, Greg and I, get asked this question: “Which is more important, diet or exercise?” And our answer is simple—It’s not diet OR exercise…it’s both ūüėČ Over the last few years, we’ve learned so much about diet and exercise while on […]

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Wow! Certified Organic, Non-GMO Smoothies for Kids!

Organic Smoothies for Kids

How many times in the afternoon or after school have you asked yourself what healthy snack can I give my kids. ¬†Or if you pack their lunch and snacks you stare in the refrigerator or cupboard looking for someting healthy that they‚Äôll eat. ¬†What if I told […]

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How to reduce a bloated tummy

bloated tummy

Does anyone else ever suffer from a bloated tummy, abdominal discomfort, or even…*ahem* gas? I drink my Shakeology every day and love all the digestive enzymes that it has in it but I also felt like I needed a little something more. It could be because I […]

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What is a Beachbody Challenge Group?

beachbody challenge group

You‚Äôre scrolling through Facebook or Instagram and you see a post to ‚ÄėJoin my Beachbody Challenge Group’. ¬† And, you‚Äôre probably thinking what exactly is a challenge group? What is a Beachbody Challenge Group? A Beachbody Challenge group is a group of people who have committed to […]

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Shift Shop – Coach Test Group Review

shift shop

May 2017. ¬†“Congratulations,¬†you both¬†have been selected to take part in¬†the¬†Shift Shop Coach Test Group! We are very excited to give you early access to try Beachbody‚Äôs all-new,¬†3-Week Rapid Rebuild,¬†created by our newest Super Trainer – Chris Downing!” My husband, Greg and I¬†couldn‚Äôt believe it when we received […]

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A New Shakeology Flavor is coming!

New Shakeology Flavor

March 2017 ¬† What?! ¬†¬†Another new Shakeology flavor is coming!¬† ¬† Right now Shakeology is already¬†available¬†in 7 different flavors: Chocolate Vanilla Strawberry Cafe Latte Greenberry Chocolate – Vegan Tropical Strawberry – Vegan And, now we are hearing that A NEW SHAKEOLOGY¬†FLAVOR ¬†is coming soon! ¬†In 2016, Cafe […]

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5 simple ingredients for Roasted Root Vegetables

roasted root vegetables

Roasted Root Vegetables Recipe I was never a big fan of eating roasted root vegetables, especially Beets or Onions. ¬†It just wasn’t something I grew up on. ¬†¬†But then I was introduced to this amazing recipe¬†when I did the¬†Ultimate Reset 21 Day Detox Cleanse. ¬†This program changed […]

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My Top Tip for Keeping New Year Resolutions

tip for keeping new year resolutions

Did you follow through on your New Year‚Äôs Resolution? ¬†¬†It’s March, which means that so many of us are struggling with our New Year’s resolutions and need a good Tip for Keeping New Year Resolutions. Research show that by the end of January, 36% of us have […]

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Jicama Salad with Avocado – Gluten Free

jicama salad

Jicama Salad with Avocado is¬†a tasty and¬†fulfilling salad that I discovered¬†when I did¬†the Ultimate Reset 21 Day Detox Cleanse program. ¬† ¬†At the time, I didn‚Äôt know what a ‚ÄėJicama‚Äô was and I certainly didn‚Äôt know how to pronounce it…LOL! It‚Äôs¬†pronounced ‚Äėhik…ôm…ô and it‚Äôs now one of […]

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Eating Healthy On The Go: 5 Tips For Staying On Track

tips for eating healthy on the go - greg and christine plaskett

When schedules start to get crazy, cooking meals at home can definitely become less appealing. Which usually leads us to eat out at a restaurant or go for some sort of take-out. However, often times,¬†eating out can make it more difficult to stay on track with good […]

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